By: Robin OBrien
Acquiring self-esteem isn't easy. Most of us can start out with good intentions but then lose our way. We need simple guidelines, a catechism or a simple mantra show the way or give us something to fall back during hard times. To this end, I have put together ten steps that may help you gain the self-esteem you want so much.
The words self-esteem comprises ten letters. The first letter of each of the following step names spells out the words S-E-L-F E-S-T-E-E-M. This may seem a little conceited to some and, if this is so, I apologise. However, it is hoped that it will help as an 'aid memoir' to some.
Scrutiny
For some, this first step can be the hardest and most frightening of all. But before we can embark on change we must first examine ourselves; to take stock of where we are in life and our relationships. A few may even believe that close scrutiny of the inner self will lead to even lower self-esteem. This is true, if there is no plan or intention for change. Therefore one should only take the first step if there is a real desire for change.
Explanation
Having gathered the information we need to analyze it objectively. This often involves looking at our past to gain understanding of our present. What can't be changed can be more easily accepted or can be delegated as the responsibility of others. This does not mean that we apportion blame - no one is on trial. Rather, this analysis in an important step in the process of helping us to take more responsibility for our feelings, thoughts and actions. [Read full article]
The words self-esteem comprises ten letters. The first letter of each of the following step names spells out the words S-E-L-F E-S-T-E-E-M. This may seem a little conceited to some and, if this is so, I apologise. However, it is hoped that it will help as an 'aid memoir' to some.
Scrutiny
For some, this first step can be the hardest and most frightening of all. But before we can embark on change we must first examine ourselves; to take stock of where we are in life and our relationships. A few may even believe that close scrutiny of the inner self will lead to even lower self-esteem. This is true, if there is no plan or intention for change. Therefore one should only take the first step if there is a real desire for change.
Explanation
Having gathered the information we need to analyze it objectively. This often involves looking at our past to gain understanding of our present. What can't be changed can be more easily accepted or can be delegated as the responsibility of others. This does not mean that we apportion blame - no one is on trial. Rather, this analysis in an important step in the process of helping us to take more responsibility for our feelings, thoughts and actions. [Read full article]
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